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Jim White, RDN

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Jim White is an award-winning dietitian and trainer who graduated Summa Cum Laude from Youngstown State University in Ohio with a BS in Nutrition. He is credentialed by the Commission on Dietetic Registration as a Registered Dietitian and certified by the American College of Sports Medicine as an Exercise Physiologist. He has been featured in multiple publications, including Men’s Fitness, GQ, and The New York Times. His clientele includes people from all walks of life—athletes, actors, models, business owners, elders, and teens. Jim and his team have helped hundreds lose thousands. To learn more about Jim visit jimwhitefitexpert.com

Articles by Jim White, RDN

   
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Glycemic Index: How to Use It to Support a Healthy Diet

Glycemic Index: How to Use It to Support a Healthy Diet

by Jim White, RDN
3,265 Views
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Natural Ways to Manage Nervous System Regulation

Natural Ways to Manage Nervous System Regulation

by Jim White, RDN
4,533 Views
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Dukan Diet: Phases, Menu, and Effectiveness

Dukan Diet: Phases, Menu, and Effectiveness

by Jim White, RDN
21,262 Views
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3 Helpful Mood Supplements: Lemon Balm, L-Theanine, Magnesium + Their Benefits

3 Helpful Mood Supplements: Lemon Balm, L-Theanine, Magnesium + Their Benefits

by Jim White, RDN
8,502 Views
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Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

by Jim White, RDN
20,609 Views
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Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

by Jim White, RDN
10,103 Views
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Top 7 Healthy Habits to Incorporate Into Your Daily Routine

Top 7 Healthy Habits to Incorporate Into Your Daily Routine

by Jim White, RDN
16,429 Views
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Can Creatine Support Muscle Mass and Exercise Performance?

Can Creatine Support Muscle Mass and Exercise Performance?

by Jim White, RDN
34,366 Views
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Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

by Jim White, RDN
6,397 Views
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How to Reduce Delayed Onset Muscle Soreness with Nutrition

How to Reduce Delayed Onset Muscle Soreness with Nutrition

by Jim White, RDN
10,523 Views
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How to Properly Hydrate for Optimal Athletic Performance

How to Properly Hydrate for Optimal Athletic Performance

by Jim White, RDN
5,683 Views
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Top 10 Important Nutritional Needs for Men’s Health

Top 10 Important Nutritional Needs for Men’s Health

by Jim White, RDN
15,924 Views

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.